Whether you’re new to the practice of yoga or an experienced yogi, MCPL offers several opportunities weekly to join in a class. No registration is required–just log on with the zoom links. Visit mcpl.events/yoga for any weekly shifts in days, times and class cancellations.
Yoga – Virtual
Tuesdays, 4:30pm – 5:30pm
A great online yoga class should feel like bringing the studio to your own home.
Gentle Hatha Yoga at Noon- Virtual
Wednesdays, 12:00pm – 1:00pm
Gentle Hatha Yoga is perfect for those who are just starting out with yoga, are less mobile, or simply want a more relaxed yoga experience. Supported by the Friends of the Library Chevy Chase Chapter.
Yoga for Every Body – Virtual
Thursdays, 5:30pm – 6:30pm
Join Olney Library’s talented yoga instructor Amy to explore the benefits of movement, breathing and meditation.
Integral Tai Chi – Virtual
(While not specifically a yoga class, Tai Chi includes some components of yoga.)
Thursdays, 2:30pm – 4:00pm
Join us as we practice Integral Tai Chi is a series of exercises, a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation.